The monastery of Panagia Kaliviani is located at the 59th km on the road Iraklion-Phaistos. The monastery was built during the second Byzantine period. The small Byzantine chapel was painted with frescoes but most of them are today destroyed. The chapel was deserted until, during the Turkish occupation in 1873, an old small icon of the Annunciation of the Holy Mother was miraculously found there.and the monastery became a place of worship.

26th August - You get to see Kedros close up and enjoy fabulous views back over the Amari Valley to Psiloritis and forwards over the high, little-visited plain above Spili. Once off dirt roads, the path is generally pretty clear on the ground but as ever the GPS helped me not to stray too far. As you come up out of Yerakari on the Spili road (a tempting ten kms) you take a left just after a fresh water fountain and immediately by a large cistern. There are many distracting side roads along here but you stay with the main dirt track as it winds close under Kedros before turning west.
Distance:20km
Mov av 4.6 km/hr
Height overnight: 402m.
Max. height:1,050 m
Start at 680m

27th August - I set off from Spili at 0740 under a rather cloudy sky and with a cooling breeze to keep me feeling fresh. Today was always going to be a bit of a road slog and the first few kms to Mixourama was on the main road with cars flashing by. The GPS suggested that there was a road link between Koxare and Agouseliana even though there was nothing on the paper map so, after 6 or 7 kms, I cut across to Koxare.
Distance: 32 km
Time: 8 hrs. 25mins.
Mov av 4.8 km/hr
Height overnight: 272m.

Spili (GR:Σπήλι) is 30 km away from Rethymnon, along the road that goes from Rethymnon to Armenoi and then Spili. The town has about 800 inhabitants and it lies at a height of 430 m above sea level, at the foothills of Mount Vorizi, which belongs to the Kedros chain.
The landmark of the town is the square at Kefalovrissi with the 25 fountains each one in the shape of a lion's head. The square is named after Thanassis Skordalos (1920-1998), a popular lyra player and composer born in Spili.
Spili is a modern town, with all the facilities and services required by the locals and by the large number of visitors.

One of the nicest sandy beaches of Crete Damnoni is around 6km to the east of Plakias. There are some facilities like umbrellas, sun beds and sea sports and a couple of taverns for drinks and food. Accommodation is also available. Within walking distance to the east there are two smaller beaches nested in small coves. A little farther is the beach of Shinaria which is very popular with the divers.

The administrative center of the Messara Valley. Moires (GR: Μοίρες) is the biggest town in the Messara Valley with a population of approximately 5000 people. It has a police station, magistrate's court,post office, public PTT office, health center, and offices of most Greek major banks.

Monastiraki lies in the valley of Amari, on the natural route leading from northern Crete to the Messara plain. Excavations have brought to light a centre of the Old Palace period (1950-1700 B.C.). which was destroyed by fire following an earthquake. The large number of storerooms and the existence of two archive rooms with many clay sealings indicate a palatial character for the site. Other finds on the top of a neighbouring hill suggest there must have been a religious centre in the area, as well.

Gallia is one of the oldest villages of the area. It is mentioned as a location in the Venetian records as early as 1577, and as a village with 120 residents since 1583. The renaissance tower in the village (still imposing although rundown) and the water fountains in the Kapeloniana area are proof of the passing of the Venetians. Part of the village, called Monohoro, is mentioned as early as 800 A.D.

It is located north of Mires close to a small gorge, with springs and covered with trees. There are many churches in the village the most important one being the church of Agios Nikolaos, a domed church dated to the 13th century. The walls of the temple are hand painted with biblical scenes and pictures of saints

A sea side village, 40 km south from Rethimno, with 237 permanent residents, built at the cove of the bay of the same name on a wonderful sandy beach, 1300 m long, between the capes Stavros and Kako Mouri, that is ideal for swimming and sea sports. The natural beauty of the place helped Plakias to become a renowned tourist resort now providing all the facilities that a visitor could wish. It belongs to the municipality of Finikas.

Sivritos (GR: Σίβρυτος) was an important and autonomous city of the ancient Crete. The city was built in the location that today is the village of Thronos. It was located on a hill dominating the valley of Amari. The name Sivritos is derived from the words si, that in the ancient eastern languages meant water, and the word vriti, that is of prehistoric origin and meant sweet. Therefore, Sivritos in the Minoan period meant sweet water. The derivation is also verified by the fact that near the hill where the city was located there are numerous sweet water springs.

Close historical bonds link this monastery to that of Vrontisiou. The Varsamonerou Monastery lies in the surrounding fields of the village Voriza, 54.5 kms from Heraklion. The monastery is abandoned and, though its cells have been destroyed, its church has some of the most remarkable wall paintings in Crete.

This is my log of the E4 long distance walk along the spine of Crete from East to West - it is intended to be a useful resource for others who are contemplating a similar walk along the E4 in Crete; it is not intended in any way to be a complete route guide.

This is one of Crete's most famous monasteries. It played an important role during the years of the Cretan Renaissance, both in the letters and the arts, and, during the last centuries of Venetian rule, it was known for its many scholars, artists and venerable monks.

15th June- The path up to the summit of Psiloritis is well-known and well-marked and does not need any further description from me. Fortunately for me, my pack was lighter by about 4 kg as I had handed over my camping equipment and extra food supplies to T who was going to catch the ferry back from Chania two days later and who could drop my gear at the flat en route.
Distance:20.1 km
Time: 8 hrs.
Mov av 3.2 km/hr
Height overnight: 427m.
Max. height:2,454 m

A long beach west of Lendas on the south shores of Iraklion. The name is probably a corruption of Dysikos (GR: Δυσικός) which is the one to the west. There is a small settlement with taverns and accommodation complexes, mostly rooms and apartments for rent. Dyskos used to be popular with nudists and nature lovers in the past and even in present days nudism is tolerated in the western part of the beach. The beach has small pebbles and sand. Those who chose Dyskos for their holidays will have, among other things, the chance to explore the area by small walking tours and enjoy the magnificent sunset.